Be sure to stretch back and forth
Before trampoline, the body needs to relax to avoid injury or sprain. Stretch your ankles, knees, and Achilles tendon. After the trampoline, relax your muscles as well.
Be sure to watch in case of an accident
The most important thing for a child to jump on a trampoline is for parents to watch over while flying. At the same time, be careful not to place anything around the trampoline that could cause injury, and if your siblings have children, do not keep them away from the trampoline.
How to fly (1) Jump normally
Enough stretching, finally it's time to challenge the trampoline. Start with a small vertical jump and get used to the instability of the trampoline. The little ones who are not used to trampolines may be intimidated, but moms can raise their hands or, if the load is enough, cuddle them and play trampoline together.
Flight Method (2) Raise your hands
Jumping When you can jump normally, try using your hands. If you put your hands up and down while jumping, it puts a strain on your body and you can strengthen your core. Once you get used to it, it can be fun to turn your arms. However, jumping with your hands requires a sense of balance more than normal jumping, so please let adults pay attention while taking steps and challenges.
Flight method (3) Jump while spinning
When you can use your hands, let's spin a little. While making a normal jump, it begins to spin in small steps and slowly rotate 360 degrees. Adults should support you so that you do not lose your balance in the air or when landing while spinning your body. Once you get used to it, you will be able to rotate it slightly by about 45 degrees. The focus at this time is not to rotate in the same direction all the time, but to rotate both clockwise and counterclockwise. It's fun for kids to play their favorite music and move around rhythmically.